Devido a grande quantidade de vitaminas com poder antioxidante, como por exemplo as vitaminas A e C
Devido a sua quantidade proteica e por ser rica em fibras, a ora-pro-nóbis ajuda no
emagrecimento pois promove a saciedade, além de ser um alimento com poucas calorias.
A ora-pro-nóbis é uma ótima opção de fonte proteica vegetal, pois cerca de 25% de sua composição total é de proteínas, a carne tem em sua composição aproximadamente 20%, o que para muitos faz com que a ora-pro-nóbis seja considerada a “carne do pobres”.
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